Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts around the world. The 1hr and 15min class includes a high paced warm up based on explosiveness, flexibility and power, drilling technique development, followed by rolling and wrestling with a uniform. Brazilian Jiu-Jitsu is a martial art & combat sport derived from judo that focuses on grappling and especially ground fighting. Our 1hr and 15min class is broken down into a high paced warm up based on explosiveness, flexibility and power, drilling technique development, and stand up wrestling. The 1hr and 15min classes utilize varying muscle groups in order to place new demands on your body, increasing your power, explosiveness, tenacity and endurance.

Kickboxing classes offer multiple incredible benefits in addition to combat sports training, including total-body workouts, self-defense training and stress relief.

These classes will provide you with combat sports training and self-defense training as grappling techniques are incredibly useful against opponents who are larger and stronger than you. These classes will teach you critical skill for Jiu-Jitsu and all other mixed martial arts including, clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling is a form of combat sport involving bare-handed grappling between two people, who attempt to gain and maintain a superior position using techniques of leverage, holding, and pressure points. Our MMA classes will teach you jiu effective combat techniques and boost your over-all fitness levels.

• These classes will teach you critical skill for Jiu-Jitsu and all other mixed martial arts including, clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.
• Our 1hr and 15min class is broken down into a high paced warm up followed by full body dynamic drills in pairs, coaching on technique development, fat burning cardio session with weights, heavy bags and shadow boxing.
• The 1hr and 15min classes utilize varying muscle groups in order to place new demands on your body, increasing your power, explosiveness, tenacity and endurance.
• The 1hr and 15min class includes a high paced warm up based on explosiveness, flexibility and power, drilling technique development, followed by rolling and wrestling with a uniform.
• Grappling refers to techniques, maneuvers, and counters applied to an opponent in order to gain a physical advantage, such as improving relative position, escaping, submitting, or injury to the opponent.

Wrestling

Our boxing classes provide combat sports training, great aerobic exercise as well as improving balance, coordination, and flexibility. Our 1hr and 15min class includes a high paced warm up based on explosiveness, flexibility and power, drilling technique development, followed by rolling and wrestling. Grappling refers to techniques, maneuvers, and counters applied to an opponent in order to gain a physical advantage, such as improving relative position, escaping, submitting, or injury to the opponent. The 1hr and 15min class is broken down into a high paced warm up, followed by dynamic drills in pairs, coaching on technique development, sparing and specified training. Our 1hr and 15min class is broken down into a high paced warm up followed by full body dynamic drills in pairs, coaching on technique development, fat burning cardio session with weights, heavy bags and shadow boxing.